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Diet vs Lifestyle Change: Know the Differences By: Ayulent Healthcare According to the CDC, more than 70% of the USA population is suffering from obesity. But surprisingly, according to a study in 2012, around 100 million people in the USA were on a diet. That means, people are more concerned with their health. Besides, the […]

Does Sleep Play a Vital Role in Keeping the Body Away from Illness? By: Ayulent Healthcare Sleep has a direct relation to wellbeing. During sleep, your body and mind recover and prepares your body for the next day. But due to a lack of sleeping, not only you’ll feel tired, but also, you’ll have diseases

Impact of COVID-19 on Our Daily Lifestyle By: Ayulent Healthcare The outbreak of COVID-19 has changed the world a lot. Months of lockdown and stay-at-home order impacted our daily lifestyle. A few years back, people used to consider Work from Home or WFH as a luxury. But now, it has become necessary. Apart from this,

Raise in blood sugar – some of the vital signs!!! By: Ayulent Healthcare Are you concerned about what might increase your vital sign? There are quite a few things which will think about to raising your blood pressure. Luckily you’ll fix many of those with a couple of lifestyle changes. If you’re overweight you’re at

Mental Health: How to Improve the State of Wellbeing By: Ayulent Healthcare Mental health generally refers to the state of mental condition, cognitive behavior, feeling, etc. But mental health has an impact on overall wellbeing. When you’re mentality fit, you’ll feel joy and motivated. You can do all your activities with full energy. On the

Metabolism – Ways to raise the rate of it!!! By: Ayulent Healthcare The body’s metabolism may be a unique process for every person. No two people metabolize food at an equivalent rate therefore no two people have the metabolism. Our metabolism, like our fingerprints, is exclusive to every folk. But the necessity to know and