Ashwagandha is a herb that might help you relax and maintain bodily equilibrium. Today, there are various modes of attaining its benefits, including Ashwagandha capsules. We will peruse all you need to know about Ashwagandha in this post, from its origins and history to its advantages and usage. Thus, we will help you decide if …
Vitamin D for Better Mood, Immunity, and Much More!!! By: Ayulent Healthcare Apart from it being familiar with the sunshine vitamin, it is also a vital vitamin that affects almost every cell in the body. Deficiencies of it are linked to lowering the immunity of the body which makes it more susceptible to infections and …
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Sleep and Magnesium supplements and much more By: Ayulent Healthcare Have difficulty in falling asleep!!! Even after trying melatonin?? Here’s the one supplement that you need to try – which is Magnesium. Sleep cycles are totally thrown off if the magnesium levels are low. With magnesium, the central nervous system seems to be quiet reducing …
Vitamin C and your Health!!! By: Ayulent Healthcare Humans are unique members of the animal kingdom. We are one of the few species that need vitamin C, which was proved in 1747, but the vitamin itself was not discovered until 1932. Since then, scientists have known that there is an enormous amount of vitamin C, …
TIME TO TAKE VITAMIN D – The Sunshine Vitamin By: Ayulent Healthcare The sun vitamin is known for its vital role in bone health. Without vitamin D, the body cannot absorb the calcium it absorbs, and it steals calcium from the bones, increasing the risk of osteoporosis and fractures. It also helps maintain normal levels …
Facts about Fiber By: Ayulent Healthcare Dietary fiber found in fruits, vegetables, whole grains, and legumes is known for its ability to prevent and ease constipation. Foods containing fiber also offer other health benefits, such as maintaining a healthy weight and reducing the risk of diabetes, heart disease, and some cancers. To figure out how …
Can We Build Healthy Habits Which Last Long Time? By: Ayulent Healthcare Building a habit takes a lot of time and requires determination. But once you build a habit, it stays with you forever. It is also the same for building healthy habits such as exercising every day, quitting smoking, doing meditation, etc. So, now …
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Tips for Self Care By: Ayulent Healthcare Mental well-being and self-care are essential in living a healthy life. In recent times, a healthy state of mind is paramount due to the pandemic – with lots of people unemployed, anxious, stressed, and as a whole, depressed. Therefore, to stay in top physical form and mental health, …
What is Gut Health? – How to Improve Gut Health and Avoid Gut Problems By: Ayulent Healthcare Gut health comes from an orchestrated balance of different micro-bacteria within the different parts of your gastrointestinal system. Parts of your digestive system, particularly micro bacteria, digest the food you eat. Additionally, they keep other harmful bacteria within …
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Better Memory Through Movement. By: Ayulent Healthcare Regular exercise reduces the risk of Alzheimer’s in healthy older adults. Regular exercise is known to improve and maintain key aspects of cognitive function like attention, learning, and memory. Alzheimer’s is described as a syndrome of separation from the brain. A structure in the brain, the hippocampus, is …
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