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- Zinc reduces the susceptibility to getting a viral infection. Therefore, it is suggested to take it on regular basis in combination with trace minerals as it has to be balanced with copper when taken over a certain period. Check out the reference link for more info
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365891/
- Magnesium a mineral that is important for the normal bone structure of the body. It also plays a vital role in the proper functioning of nerves, muscles, and many other parts of the body. Some of the researchers have also demonstrated that magnesium in the form of sulfate is helpful in treating diseases pertaining to the lungs. Below is the reference for more insights and its role in treating when affected with Covid.
Possibility of magnesium supplementation for supportive treatment in patients with COVID-19 (nih.gov)
- Potassium is an essential mineral and electrolyte that is vital for the regular functioning of all cells in the body. Potassium is critical for various functions in the body, including regulating the heartbeat and blood pressure, muscle contraction, and is vital for synthesizing protein and glycogen.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650509/
- Flax Seed Oil contains alpha-linolenic acid, an essential omega-3 fatty acid. It is termed “essential” because it is vital for our physical and mental growth and development. Alpha-linolenic acid is most commonly used for diseases of the heart and blood vessels.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/
- Ashwagandha is considered an Adaptogens, meaning it promotes balance in many different systems of the body. It is known to increase the level of testosterone, improve the metabolism of glucose, improve the sleep cycle, and much more. Below is the link of reference for more insights.
Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study (nih.gov)
